However, if you're just starting out, it's important to do things calmly and don't overdo it. If your goal is to increase endurance or burn calories, try three days of cardiovascular training and two days of strength training. If your goal is to build strength and muscle tone, invest it. You can also change every week to maintain your balance.
How often you should exercise depends on what your goals are, but as a general rule, 3 to 5 days is ideal. The ideal is three to five days a week. Make sure you have a rest day between workouts and two consecutive rest days so you don't burn out or experience chronic fatigue. You can also try reducing your time in the gym and instead increasing intensity with HIIT workouts if it's appropriate for your fitness level.
