A well-balanced exercise program should include activities that address all health-related components of fitness. The five factors of fitness contribute to physical fitness and help guide the process of getting in shape. You already know that the benefits come when you prioritize physical activity. The trick is to understand what physical fitness is and how you can achieve it.
Flexibility is one of the most important components of physical fitness, yet it's often overlooked. Without flexibility, muscles and joints would stiffen and movement would be limited. Flexibility training ensures that the body can move throughout its full range of motion without pain or stiffness. To test your flexibility, lean forward and try to touch your toes.
People with good flexibility will generally be able to touch their toes, while people with limited flexibility won't. The sit and stretch test (sitting on the floor and reaching out to your toes) is another good way to assess your flexibility. The more flexible you are, the closer you are to touching your toes and beyond. Body fat composition refers to the amount of fat in the body.
For example, a 100-pound person with a body fat composition of 25% will have a lean body mass of 75 pounds. The average man tends to have between 18 and 24 percent of body fat, while the average woman has between 25 and 31 percent of body fat. The Kenosha Community Health Center administrative building receives funding from HHS and the Federal Public Health Services (PHS) consider that they have status with respect to certain health or health-related claims, including medical malpractice lawsuits for themselves and their covered individuals. Performing these various training routines with a reliable and experienced instructor who has specialized knowledge of injury prevention and the best effective exercise programming is always the best option when choosing a group fitness program.
Group exercise programming is a great way to plan your weekly (and monthly) training program, since each gym offers a fixed schedule of classes and different schedules.
