Since stretching can aggravate an existing injury, if you're injured, you should consult a sports coach or physical therapist about an appropriate flexibility program, Forward Lunges. Most people typically categorize flexibility training and weight training into two separate categories. Weight training is what makes you “big and strong,” and stretching is what makes you “flexible.” However, this is far from the truth. In most cases, weight lifting isn't what causes reduced flexibility.
It has much more to do with increasing the size of muscles and connective tissues. Standing with your feet together, raise your arms above your head. Put your hands together and interlace your fingers. Inhale and stretch your hand upward, and as you exhale, bend your upper body to the right.
Exhale and return to the starting position and repeat on the left side. If you want to introduce flexibility exercises into your exercise routine, we've summarized 12 below. Combined with strength and cardiovascular exercises, incorporating stretching into your workouts will help improve flexibility, reduce muscle tension and, over time, make your workouts safer and more effective. In the Training of the Week, forum members are asked to answer questions about what they think are the best workouts.
It's a crucial part of a regular training regimen because stretching after an exercise routine relaxes tense muscles.
