Functional training can improve physical flexibility and motor coordination in athletes; it can also stimulate body proprioceptors, increase athletes' confidence and make training more efficient and effective. Properly executed proprioception training can seriously increase the performance limit of athletes. The neural excitation and enhancement that occur during static and dynamic unstable positions can help athletes develop or recover lost athleticism. Functional range conditioning, the Institute for Postural Restoration, functional patterns, dynamic neuromuscular stabilization, neurokinetic therapy and others advocate the integration of athletes and the appropriate groups of intrinsic and primary motor muscles that are activated in sync, as described above.
What are the effects of functional training on proprioception in sport athletes?
Functional training can improve physical flexibility and motor coordination in athletes; it can also stimulate body proprioceptors, increase athletes' confidence and make training more efficient and effective. Properly executed proprioception training can seriously increase the performance limit of athletes.
