It's essential to stretch, warm up and cool down before and after any type of physical activity. Adults with disabilities should drink plenty of water and stop exercising immediately if they experience any physical discomfort. And if they suffer from injury or chronic pain, they should only exercise under the supervision of a physical therapist or other medical professional.
What are the exercise considerations for disabled people?
It's essential to stretch, warm up and cool down before and after any type of physical activity. Adults with disabilities should drink plenty of water and stop exercising immediately if they experience any physical discomfort.
