If you've also decided the same thing, here's what an ideal program should include: three days of strength training and two days of cardiovascular exercise followed by two days of rest. On the other hand, if you want to tone your muscles, you can cut back on one day of cardiovascular exercise and focus on strength training for four days.
What should be an ideal gym schedule?
If you've also decided the same thing, here's what an ideal program should include: three days of strength training and two days of cardiovascular exercise followed by two days of rest. On the other hand, if you want to tone your muscles, you can cut back on one day of cardiovascular exercise and focus on strength training for four days.
